Explore Our Classes

From energizing strength training to restorative flow, our classes are designed to support movement that feels good and challenges you in all the right ways.

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Strength Lab

Strength-focused classes designed to build muscle, improve endurance, and increase overall strength through intentional, functional movement and progressive training.

  • Our signature full-body strength class designed to build lean muscle, improve endurance, and leave you feeling strong and energized. Expect intentional programming, functional movement, and a balanced mix of strength and conditioning.

  • Target your upper body with a workout designed to strengthen and sculpt your arms, shoulders, back, and core. This class combines controlled strength training with dynamic movements to improve posture, stability, and overall upper-body power.

  • Focus on building strength and stability through your glutes, legs, and core. Lower Focus combines lower-body strength training with functional movement patterns to help improve endurance, balance, and total-body power.

  • Short on time, not on strength. Strength Lab Express packs intentional, effective strength training into a quicker format designed to make every minute count. Expect full-body workouts or targeted focuses like upper body, lower body, or core, with purposeful programming that leaves you feeling strong, energized, and ready to take on the rest of your day.

Sculpt Lab

Pilates-inspired sculpt classes focused on low-impact movement, core strength, posture, and full-body toning through controlled, intentional flow.

  • Our signature, non-heated sculpt class that turns up the intensity with Pilates-inspired movement, deep core work, pulses, holds, and full-body toning. Low-impact, spicy, and designed to leave you feeling strong.

  • A low-impact, full-body sculpt class rooted in Pilates principles. Expect slow, intentional movement, deep core engagement, and high-repetition strength work designed to build posture, balance, and overall body awareness.

  • Our 50-minute, non-heated Yoga Sculpt class combines an energizing yoga flow with light weights, pulses, and full-body toning. Expect familiar yoga poses layered with controlled resistance and dynamic movement to improve balance, build endurance, and leave you feeling strong.

  • A heated full-body sculpt class combining Pilates-inspired movement with intentional strength and endurance work. With a strong focus on core engagement, expect a challenging, low-impact workout designed to build strength, stability, and endurance while the added warmth helps deepen mobility.

Flow Lab

Yoga-rooted classes focused on strength, mobility, balance, and mindful movement through energizing Vinyasa flows and grounding Yin-inspired practices.

  • An energizing Vinyasa-based flow designed to build strength, balance, and endurance through continuous movement and breathwork. Expect a dynamic practice that leaves you feeling strong, grounded, and refreshed.

  • A mindful, slower-paced flow designed to improve mobility, build flexibility, and give you space to restore and renew. This class moves with intention, making it a great complement to higher-intensity training or a gentle entry point into movement.

  • An all-levels yoga class blending strength, mobility, and lengthening through intentional, steady-paced movement to build flexibility, balance, and stability while creating greater ease of movement. Thoughtful sequencing, props, and modifications create an approachable practice that complements Pilates, sculpt, strength training, and other active modalities. The class concludes with a restorative release, not additional stretching, but supported rest designed to quiet the nervous system, release tension, and allow the body to recover and reset.

  • A heated Vinyasa flow that combines strength-building movement with intentional breath and endurance-focused sequencing. The added warmth helps deepen mobility while creating a challenging, sweat-inducing practice.