Explore Our Classes

From energizing strength training to restorative flow, our classes are designed to support movement that feels good and challenges you in all the right ways.

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Strength Lab

Strength-focused classes designed to build muscle, improve endurance, and increase overall strength through intentional, functional movement and progressive training.

  • Our signature full-body strength class designed to build lean muscle, improve endurance, and leave you feeling strong and energized. Expect intentional programming, functional movement, and a balanced mix of strength and conditioning.

  • Target your upper body with a workout designed to strengthen and sculpt your arms, shoulders, back, and core. This class combines controlled strength training with dynamic movements to improve posture, stability, and overall upper-body power.

  • Focus on building strength and stability through your glutes, legs, and core. Lower Focus combines lower-body strength training with functional movement patterns to help improve endurance, balance, and total-body power.

Sculpt Lab

Pilates-inspired sculpt classes focused on low-impact movement, core strength, posture, and full-body toning through controlled, intentional flow.

  • A low-impact, full-body sculpt class inspired by mat Pilates principles. Expect slow, intentional movement, deep core engagement, and high-repetition strength work designed to improve posture, balance, and overall body awareness.

  • A heated full-body sculpt class combining Pilates-inspired movement with intentional strength and endurance work. With a strong focus on core engagement, expect a challenging, low-impact workout designed to build strength, stability, and endurance while the added warmth helps deepen mobility.

Flow Lab

Yoga-rooted classes focused on strength, mobility, balance, and mindful movement through energizing Vinyasa flows and grounding Yin-inspired practices.

  • An energizing Vinyasa-based flow designed to build strength, balance, and endurance through continuous movement and breathwork. Expect a dynamic practice that leaves you feeling strong, grounded, and refreshed.

  • A heated Vinyasa flow that combines strength-building movement with intentional breath and endurance-focused sequencing. The added warmth helps deepen mobility while creating a challenging, sweat-inducing practice.

  • A mindful, slower-paced flow designed to improve mobility, build flexibility, and give you space to restore and renew. This class moves with intention, making it a great complement to higher-intensity training or a gentle entry point into movement.

  • A traditional Yin practice built around long-held, floor-based postures that target the connective tissue and joints. This non-heated class encourages deep release, stillness, and nervous system regulation. Expect to slow down and come out feeling grounded.